Taro plant: Today I want to share some health benefits of Taro root or kochu
Taro plant: Today I want to share some health benefits of Taro root or kochu. Taro is a Seasonal vegetable available widely in monsoon season. it’s scientific name is colacasia esculenta. Taro or kochu is the most widely cultivated vegetable in India and northeast region.
Taro root is starchy root and a great source of fiber and other nutrients. Taro are pack with a variety of potential health benefits such as lower blood sugar levels, control cholesterol, improve digestion, prevent certain types of cancers, control blood pressure, aid the immune system and prevent heart disease,weight loss, improve vision, improve blood circulation, and promotes healthy skin healthy hair.
Taro is toxic in raw forms due to the high content of oxalate, but this substance can be eliminated after cooking it properly.
Important nutrients present in taro are fiber, vitamin B6, vitamin E, vitamin C, Potassium, copper, Manganese, Phosphorous and magnesium.
Health benefits of taro plants.
Lower blood sugar level- Due to the presence of high dietary fiber and resistant starch it regulates the release of insulin and glucose in the body which help lower the chances of developing diabetes.
Control cholesterol- The methionine contained in taro leaves can reduce the cholesterol by binding and breaking down fat especially triglycerides.
lmprove digestion- The high level of dietary fibre found in taro roots prevent certain intestinal disorders such as excess gas, bloating, cramping, constipation and even diarrhea.
Prevent cancer- Taro roots contains polyphenols and antioxidants that may combat cancer growth. The high levels of vitamin A and C, and various other phenolic antioxidants found in taro roots boost our immune system and help eliminate dangerous free radicals which are the by products of cellular metabolism that can cause healthy cells to mutate and form into cancerous cells. Cryptoxanthin found in taro root is an antioxidant which helps to prevent free radical damage to cells and DNA, lowered the chance of developing lungs and oral cancers.
Control blood pressure – Taro leaves contain omega 3, an essential fatty acid which provides material for hormones to control the contraction and relaxation of the arteries wall.The presence of essential mineral such as potassium in taro root can keep blood pressure under control.
Immune system and prevent heart disease – High level of vitamin C in taro roots stimulates the immune system to create more white blood cells (WBC), which help the body to defend from foreign pathogens. Studies show that the potassium in taro roots helps to maintain a healthy heart by unclogging the arterial walls and lowering cholesterol levels in the body.
weight Loss- Due to its high fiber and resistant starch content it helps you feel full for a longer period of time, therefore reduce overall calorie intake and increase fat burning.
Improves Vision – The various antioxidants such as beta-carotene and cryptoxanthin present in taro roots helps to improve vision as well preventing the free redicals from attacking ocular cells and causing macular degeneration or cataracts.
Improves Blood Circulation – Since taro roots are loaded with Copper and iron it decrease the chance of becoming anaemic and help to increase the red blood cells count which are required for oxygenating the vital organs.
Promotes Healthy skin healthy hair – Since taro roots are rich in anti – oxidants it promotes a younger looking skin and delay the signs of ageing by encouraging new cell growth. The folate and iron present in taro roots strengthen the hair follicles and prevent common hair problems such as greying and breakages.
So start including this nutritious vegetable in your meal to stay healthy and fit.